Literature

What to Expect Before You’re Expecting

Another book from the What to Expect series. This book is separated into four parts, with the first part being more dedicated to things couples can do before hitting the sack. The book then continues into baby making, ovulation and the timing of conception. The last parts of the book cover potential problems that may… Continue reading What to Expect Before You’re Expecting

Fertility Foods

Chinese Yam Pancakes with Black Tahini

Chinese Yam is known for various healing properties and most constitutions benefit from this food source, as it is easy to digest and can be eaten over long periods of time. Chinese Yam is known to boost the immune system, strengthen the spleen and tonify the kidneys. Black sesame seeds  are rich in omega 3… Continue reading Chinese Yam Pancakes with Black Tahini

What the experts say

Preconception Care: The ultimate preventative medicine

By Tracey Gartner, Naturopath Not everyone has the opportunity to prepare their bodies before conception. So if you can, I believe it is the ultimate gift you can give a child. Preconception care is optimising both sperm and egg quality as well as optimizing overall health of the male and female before conception takes place,… Continue reading Preconception Care: The ultimate preventative medicine