What others are doing

Molly Sims’ Fertility Routine

  In 2012, Supermodel Molly Sims posted four actions she took to boost fertility on her website. Even though the post was written four years ago, Sims still followed the same routine and is now pregnant with her third child. Molly Sims Four Fertility Actions: Taking a baby aspirin with a glass of milk everyday. Throwing her… Continue reading Molly Sims’ Fertility Routine

What the experts say

Ayurvedic Fertility Tips by Vinod Sharma

  Below are 4 tips on how to promote fertility, naturally: 1) It is very beneficial for men to consume cinnamon mixed in milk, to help increase vitality and virility in men. This can also help to improve the motility and enhance the life span of sperms.  Cinnamon powder can be taken in the following manner… Continue reading Ayurvedic Fertility Tips by Vinod Sharma

What others are doing

Mama Natural’s Preconception Routine

In this short video, Mama Natural  shares her  preconception routine.  Keep in  mind she has had six children and  after following this diet got pregnant on the first try.  She follows a traditional, whole foods diet  and is very careful about overloading her body with vitamins. The three steps outlined in in this video are:… Continue reading Mama Natural’s Preconception Routine

Literature · Uncategorized

It Starts with the Egg, by Rebecca Fett

  It Starts with the Egg is an informative, well-organized read. The majority of the book focuses on egg health with the exception of one chapter which is dedicated to sperm quality. The somewhat controversial and insightful message of Fett is that age is not the sole determinant in egg quality. instead, Fett claims, it is… Continue reading It Starts with the Egg, by Rebecca Fett

What the experts say

Risks of Folic Acid and Excessive Folate Intake in Pregnancy, by by Carolyn Ledowsky

Risks of Folic Acid and Excessive Folate Intake in Pregnancy We learned previously that there are differences between folic acid and methyl folate when they are taken by pregnant women. New scientific studies reveal more of the risks of folic acid intake in pregnancy. Additionally, even though adequate folate intake is necessary in the safety… Continue reading Risks of Folic Acid and Excessive Folate Intake in Pregnancy, by by Carolyn Ledowsky