In this short video, Mama Natural shares her preconception routine. Keep in mind she has had six children and after following this diet got pregnant on the first try. She follows a traditional, whole foods diet and is very careful about overloading her body with vitamins.
The three steps outlined in in this video are:
- Cut out the junk
- Eat nutritionally dense foods
- Use smart supplements
You can also read more on her blog here.