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Tips to Increase Your Fertility


40 is the new 30

Trying to fall pregnant can quickly take over your life, especially when it takes longer than you first anticipated. But don’t give up! Here are some traits on how to improve your fertility.

  1. Improve your diet

It is important to maintain a well-balanced diet not just because of fertility but also for your health. This includes eating more protein and reducing your carb intake as this can improve egg quality and doubles pregnancy rate in IVF. It is important to note that you should be eating vegetable protein and limiting animal protein. So grab some vegetables such as artichokes, kale and tomatoes, chuck in a few nuts and seeds and make a yummy salad!

  1. Watch what you drink

Don’t drink alcohol while you are trying to fall pregnant as drinking alcohol can decrease your ability to fall pregnant as well as potentially harm a developing fetus. Additionally, you should consider…

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