Fertility Foods

5 Fertility and Health Boosting Spices

I love using ¬†spices and herbs- especially freshly picked herbs from the garden. We currently live in a high-rise¬†building in Hong Kong, which means that we are nowhere near a garden, but we can still find fresh herbs at the farmer’s market and in our local grocery store. Truly fresh spices are even harder to… Continue reading 5 Fertility and Health Boosting Spices

What the experts say

Interview with Anita Cheung of I-Detox

  Anita S K Cheung is an experienced health practitioner and a healthy lifestyle educator trained in nutrition, aromatherapy, Bio Resonance, coaching, and multiple healing modalities. Her company i-Detox is known for their holistic detox programs and wellness education to individuals and groups with an empowering lifestyle approach.   1) Just how important is stress… Continue reading Interview with Anita Cheung of I-Detox