Fertility Foods

From Supplements to Food: Vitamin A

Today’s Focus is: Vitamin A. I began with this vitamin because Vitamin A is a great part of a fertility diet and can help to get you pregnant! It also helps to increase cervical mucus and assists in egg maturation. In the mid-1900s, Dr. Weston Price noted that the indigenous cultures that ate the most vitamin A-rich diets… Continue reading From Supplements to Food: Vitamin A

Fertility Foods

5 Fertility and Health Boosting Spices

I love using  spices and herbs- especially freshly picked herbs from the garden. We currently live in a high-rise building in Hong Kong, which means that we are nowhere near a garden, but we can still find fresh herbs at the farmer’s market and in our local grocery store. Truly fresh spices are even harder to… Continue reading 5 Fertility and Health Boosting Spices

Fertility Foods

Chinese Yam Pancakes with Black Tahini

Chinese Yam is known for various healing properties and most constitutions benefit from this food source, as it is easy to digest and can be eaten over long periods of time. Chinese Yam is known to boost the immune system, strengthen the spleen and tonify the kidneys. Black sesame seeds  are rich in omega 3… Continue reading Chinese Yam Pancakes with Black Tahini