What the experts say

Interview with Holistic Nutritionist, Denise Tam (recipe included!)

1) ) Stress is a big factor in conception. What advice do you have to manage stress, especially those of us living in busy cities like Hong Kong? SLEEP! We’re not made to run from the tiger all day and all night. And that is exactly what we are forcing our bodies to do when we… Continue reading Interview with Holistic Nutritionist, Denise Tam (recipe included!)

What others are doing

One mother’s tips on how to get pregnant faster

  There are all sorts of reasons why women may want to get pregnant faster. Some plan for their baby to be born within a particular ‘window’ of time, or work towards their children being separated by an age preferred space of time. Couples who don’t have the option of being together all the time… Continue reading One mother’s tips on how to get pregnant faster

Fertility Foods

5 Fertility and Health Boosting Spices

I love using  spices and herbs- especially freshly picked herbs from the garden. We currently live in a high-rise building in Hong Kong, which means that we are nowhere near a garden, but we can still find fresh herbs at the farmer’s market and in our local grocery store. Truly fresh spices are even harder to… Continue reading 5 Fertility and Health Boosting Spices

What the experts say

Interview with Anita Cheung of I-Detox

  Anita S K Cheung is an experienced health practitioner and a healthy lifestyle educator trained in nutrition, aromatherapy, Bio Resonance, coaching, and multiple healing modalities. Her company i-Detox is known for their holistic detox programs and wellness education to individuals and groups with an empowering lifestyle approach.   1) Just how important is stress… Continue reading Interview with Anita Cheung of I-Detox